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slowly but surely i suppose. i'm basically just eating as healthy as possible. lots of lean protein & veggies and fruits. plus i'm drinking nothing but water, which has been a real challenge for me (giving up the sodas & sweet tea--such a southern staple). although, i have had an occasional alcoholic beverage from time to time, but sensibly. with two small kids, i'm finding it very difficult to exercise EVERY day, but i have been walking anywhere from 2 to 4 miles, 3 or 4 times a week. i'm feeling better and better about myself as the time passes. hopefully, the holiday season, which is fast approaching, won't wreck my progress. willpower!!
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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