robinson19's Journal, 10 November 2016

196.9 lb Lost so far: 29.1 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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776 kcal

Fat: 12.85g | Prot: 67.89g | Carb: 101.70g.   Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Peixe Grelhado, Alface de Folha Verde. Dinner: Ovo Frito, Alface de Folha Verde, Peixe Grelhado. Snacks/Other: Melancia, Dolce Gusto Espresso Intenso, Café Descafeinado, Banana, Banana. more...

2885 kcal

Activities & Exercise: Cooking - 40 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Driving - 50 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...