Weigh In record (no journal entry) for 10 November 2016
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225.7 lb
Lost so far: 0.0 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1298 kcal
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Fat: 38.04g | Prot: 56.77g | Carb: 174.90g.
Breakfast: Thomas' Plain Bagel, Egg, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Sargento Ultra Thin Sliced Colby-Jack Cheese, Hormel Black Label Center Cut Bacon. Lunch: Coca-Cola Diet Coke, Brummel & Brown Spread made with Yogurt, White Bread (Home Recipe or Bakery), Monterey Gourmet Foods Organic Spinch & Cheese Ravioli. Snacks/Other: Green Tea, Trader Joe's Manchego Cheese, Thomas' Plain Bagel, Activia Light Fat Free Peach Yogurt. more...
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steady weight
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