Weigh In record (no journal entry) for 10 November 2016
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2656 kcal
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Fat: 99.38g | Prot: 72.32g | Carb: 374.83g.
Breakfast: Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek. Lunch: Erişte, Yeşil Mercimek Yemeği, Turşu, Bulgur Pilavı. Dinner: Yoğurt, Ruffles Peynir ve Soğan, Bulgur Pilavı. Snacks/Other: Muz. more...
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3626 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Studying - 5 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.6 lb a week
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