Haramb's Journal, 10 November 2016

112.7 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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659 kcal

Fat: 26.89g | Prot: 27.00g | Carb: 85.21g.   Breakfast: Calavo Avocado, Fried Egg. Dinner: Broccoli, Idaho Spuds Potatoes. more...

1767 kcal

Activities & Exercise: Cleaning - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...