Weigh In record (no journal entry) for 10 November 2016
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2943 kcal
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Fat: 117.54g | Prot: 132.82g | Carb: 302.77g.
Breakfast: Chocomel Chocomel, Havermoutpap, Yakult Yakult Light. Lunch: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Visburger, Euro Shopper Spekreepjes, Gekookte Spruitjes, HAK Bonenmix, AH Kabeljauwfilet. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Paranoten, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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3254 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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gaining 3.1 lb a week
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