Weigh In record (no journal entry) for 10 November 2016
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158.8 lb
Lost so far: 17.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1003 kcal
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Fat: 31.52g | Prot: 49.37g | Carb: 124.45g.
Breakfast: Beef. Lunch: Birds Eye Frozen Peas, Sharwood's Mango Chutney, Pork Curry, Uncle Ben's Basmati Rice. Dinner: Tesco Wholemeal Bread, The Laughing Cow Light Cheese Triangle. Snacks/Other: Asda Sultanas, Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Mixed Fruits. more...
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2592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Kettlebells - 5 minutes, Weight Training (moderate) - 21 minutes, Treadmill - 32 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Not far from your goal buddy x
10 Nov 16 by member: Mrs Maths
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mushroom morris's weight history
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