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ktcrts23
Journal
20 Jan 10
ktcrts23 's Journal, 20 January 2010
ktcrts23 's Profile
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Weigh In record (no journal entry) for 20 January 2010
241.0 lb
Lost so far:
39.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2010:
1277 kcal
Fat: 58.40g | Prot: 64.75g | Carb: 121.33g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Taquitos with Chicken.
Lunch:
Grilled Chicken Caesar Wrap.
Dinner:
Grilled Chicken Caesar Wrap.
Snacks/Other:
Burrito with Beans and Cheese.
more...
3179 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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