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35.5 in waist
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158.2 lb
Lost so far: 40.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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180 kcal
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Fat: 9.00g | Prot: 3.00g | Carb: 22.00g.
Breakfast: Pepsi Diet Pepsi (Can). Dinner: Salt, Poblano Pepper and Corn Chowder. more...
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losing 5.6 lb a week
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