Weigh In record (no journal entry) for 09 November 2016
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174.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1078 kcal
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Fat: 62.39g | Prot: 88.10g | Carb: 22.50g.
Breakfast: Hormel Black Label Maple Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast. more...
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losing 1.3 lb a week
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scarr701's weight history
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