Danielle Hawkins's Journal, 09 November 2016

149.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 52.83g | Prot: 149.13g | Carb: 273.95g.   Breakfast: Kroger Lower Sodium Fully Cooked Bacon, RSP Whey Cookies and Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Truvia Sweetener. Lunch: Sabra Roasted Garlic Hummus, Heritage Farm Chicken Breast with Rib Meat, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Trader Joe's Fancy Medjool Dates, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Diamond of California Sliced Almonds, Kellogg's Rice Krispies, Red Gold Petite Diced Tomatoes, Mushrooms, Heritage Farm Chicken Breast with Rib Meat, Organic Berry Smash, Sweet Potato, Chicken Primal Bar. Snacks/Other: Barefoot Cabernet Sauvignon, Larabar Coconut Chocolate Chip, Stop & Shop Baby Carrots, Pumpkin Muffins, Driven Whey Caramel Latte. more...

2226 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Elliptical - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...