Weigh In record (no journal entry) for 05 November 2016
|
212.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2016:
|
1200 kcal
|
Fat: 42.00g | Prot: 41.00g | Carb: 140.00g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Steak n Shake Chicken Fingers, Steak n Shake French Fries (Small). more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rexamsler's weight history
|