Weigh In record (no journal entry) for 09 November 2016
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225.7 lb
Lost so far: 0.0 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1692 kcal
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Fat: 55.99g | Prot: 92.90g | Carb: 208.99g.
Breakfast: Hormel Black Label Center Cut Bacon, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Florida's Natural 100% Pure Florida Orange Juice, Brummel & Brown Spread made with Yogurt, Sargento Ultra Thin Sliced Colby-Jack Cheese, Grits. Lunch: Activia Light Fat Free Strawberry Banana Yogurt, Polar Cranberry Lime Seltzer, Apples, Thomas' Light English Muffin, Turkey Burger. Dinner: Ketchup, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Chocolate Chip Cookie, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Frozen Peach Unsweetened, Activia Light Fat Free Peach Yogurt, Earthbound Farm Organic Mixed Baby Kales. more...
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gaining 8.4 lb a week
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