Weigh In record (no journal entry) for 09 November 2016
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197.3 lb
Lost so far: 28.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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971 kcal
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Fat: 21.26g | Prot: 82.13g | Carb: 119.36g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Chuchu, Alface de Folha Verde, Peixe Grelhado. Dinner: Ovo Frito, Alface de Folha Verde, Peixe Grelhado, Chuchu. Snacks/Other: Vigor Iogurte Grego sem Açúcar, Vigor Iogurte Lactive Light (180g), Dolce Gusto Espresso Intenso, Banana, Melancia, Melancia. more...
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2924 kcal
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Activities & Exercise:
Driving - 50 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 15 hours and 10 minutes, Sexual Activity - 40 minutes. more...
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losing 10.8 lb a week
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