Weigh In record (no journal entry) for 09 November 2016
|
139.3 lb
Lost so far: 5.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2016:
|
1479 kcal
|
Fat: 58.07g | Prot: 57.53g | Carb: 180.00g.
Breakfast: Granola, Alpro Yaourt Vanille, Mandarine. Lunch: Clémentines, Alpro Yaourt Vanille, Carrefour Riz Complet, Taifun Tofu Olive, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Dinner: Casino Chocolat Noir 85%, Jean Hervé Sirop d'agave, Huile de Coco, Alpro Lait d'amande Non Sucré, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Taifun Tofu Olive. Snacks/Other: Grany Barre de Céréales Chocolat. more...
|
|
1871 kcal
|
Activities & Exercise:
Showering - 30 minutes, Cooking - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|