Weigh In record (no journal entry) for 07 January 2012
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264.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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717 kcal
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Fat: 35.71g | Prot: 27.01g | Carb: 74.46g.
Breakfast: Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Burrito Size), Milk Vitamin D, Scrambled Egg. Dinner: Banana Nut Bread, Sprite. Snacks/Other: Pure Life Purified Water (Bottle), Original Town House Crackers. more...
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losing 28.0 lb a week
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