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1 week down and off to a good start!
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119.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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870 kcal
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Fat: 36.70g | Prot: 39.05g | Carb: 75.54g.
Breakfast: coffee, bacon, pecans, pecan pancakes. Lunch: Deli Fresh Honey Smoked Turkey Breast, whole wheat bread. Dinner: olive oil & lemon dressing, Red Bell Pepper, cucumbers, cherry tomatoes, salmon, 1 garlic clove, feta cheese. Snacks/Other: Baked Natural Cracker Chips - Cheddar & Sour Cream. more...
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1802 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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