Weigh In record (no journal entry) for 08 November 2016
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167.6 lb
Lost so far: 66.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1213 kcal
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Fat: 36.16g | Prot: 79.48g | Carb: 121.39g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Almond Milk Creamer, Tillamook Farmstyle Greek Yogurt - California Nectarine, Carrots. Lunch: Cos or Romaine Lettuce, Finlandia Imported Swiss Natural Cheese Deli Slices, Oroweat Whole Grain 100% Whole Wheat Bread, Kirkland Signature Sliced Roast Beef, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Best Foods Light Mayonnaise, Raley's Dijon Mustard. Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Lundberg Butternut Squash Risotto, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Sauvignon Blanc Wine. Snacks/Other: Sargento Balanced Breaks - Gouda Natural Cheese, Honey Roasted Peanuts, & Dried Cranberries, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Nabisco Triscuit Roasted Garlic Crackers, Laura Chenel Goat's Milk Cheese, Love Beets Organic Cooked Beets. more...
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losing 1.4 lb a week
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