Weigh In record (no journal entry) for 08 November 2016
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1826 kcal
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Fat: 47.71g | Prot: 152.49g | Carb: 214.66g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Back to Nature Classic Granola. Lunch: Cream (Half & Half), Trader Joe's Cold Brew Coffee Concentrate, Chobani Meze Dip, Mission Garden Spinach Herb Tortilla Wraps, White Oak Pastures Natural Grassfed Beef. Dinner: Kodiak Cakes Power Cakes, Sweet Potato, Salmon, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Stop & Shop Baby Carrots. Snacks/Other: Pictsweet Steam'ables Edamame with Sea Salt, Pumpkin Muffins, Promax Peanut Butter Chocolate Lower Sugar Energy Bar, Driven Whey Caramel Latte, Pump N Grow. more...
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2428 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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