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Jothika
Journal
07 Jan 12
Jothika's Journal, 07 January 2012
Jothika's Profile
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Weigh In record (no journal entry) for 07 January 2012
175.0 lb
Lost so far:
29.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
1776 kcal
Fat: 72.82g | Prot: 76.00g | Carb: 214.04g.
Breakfast:
Chocolate Chip Cookie, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
Dinner:
Chicken Sizzling Fajitas.
Snacks/Other:
Chocolate Chip Cookie, Tangerine, Chunky Medium Salsa, Vegetable Chips.
more...
2559 kcal
Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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