Weigh In record (no journal entry) for 08 November 2016
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244.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2208 kcal
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Fat: 67.44g | Prot: 84.04g | Carb: 336.99g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Sugar, Coffee with Cream. Lunch: Lipton Sweetened Iced Tea, Doritos Nacho Cheese Tortilla Chips (28g), Market Basket Cooked Ham, Home Bake Value White Bread, Sargento Deli Style Sliced Medium Cheddar Cheese. Dinner: Pringles BBQ Potato Crisps, AriZona Beverage Iced Tea with Lemon Flavor. Snacks/Other: Tootsie Roll Charleston Chew (Big Bar). more...
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losing 2.1 lb a week
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charlesmann iii's weight history
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