robinson19's Journal, 08 November 2016

198.9 lb Lost so far: 27.1 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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859 kcal

Fat: 14.31g | Prot: 67.69g | Carb: 120.88g.   Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Alface de Folha Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peixe Grelhado. Dinner: Peixe Grelhado, Chuchu, Alface de Folha Verde. Snacks/Other: Vigor Iogurte Grego Tradicional, Banana, Banana, Melancia, Dolce Gusto Espresso Intenso. more...

2844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Washing Dishes - 40 minutes, Driving - 50 minutes, Showering - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...