Weigh In record (no journal entry) for 08 November 2016
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150.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1565 kcal
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Fat: 78.88g | Prot: 93.64g | Carb: 115.98g.
Breakfast: Bananas, Kosher vanilla, Isagenix Mars Venus Superfood shake for Men, BodyLab Liquid Gold. Lunch: Kelsey's Rickards Beer-Battered Fish and Chips. Dinner: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix Mars Venus Superfood shake for Men. Snacks/Other: Planters NUT-rition Protein Mix Blueberry Nut, Choceur Coffee & Cream. more...
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losing 7.0 lb a week
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 Comments
went to party event and had desserts, appetizers, and wine. Too much of a good thing!
10 Nov 16 by member: Cathy E K
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