Weigh In record (no journal entry) for 07 November 2016
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1163 kcal
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Fat: 78.35g | Prot: 59.99g | Carb: 36.22g.
Breakfast: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Meijer Brazil Nuts. Dinner: Coors Light Beer (Bottle), Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Field Roast Celebration Roast, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Lifesavers Wint-O-Green Mints (1). more...
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2181 kcal
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Activities & Exercise:
Housework - 32 minutes, Elliptical - 51 minutes, Resting - 7 hours and 12 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 25 minutes. more...
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gaining 18.2 lb a week
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