Weigh In record (no journal entry) for 08 November 2016
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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966 kcal
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Fat: 15.88g | Prot: 27.62g | Carb: 191.67g.
Breakfast: Bread, Coffee, Lemon Juice. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Publix Green Bell Pepper, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Dinner: The Bread Garden Arabic Pita, Green Peppers, Cucumber (Peeled), Tomatoes. Snacks/Other: Banana Cake, Coffee, Bayco Turkish Delight, Orange, Tangerine. more...
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gaining 1.1 lb a week
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