Weigh In record (no journal entry) for 08 November 2016
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192.7 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2012 kcal
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Fat: 58.01g | Prot: 164.36g | Carb: 214.16g.
Breakfast: Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Esselunga Misto Funghi Trifolati, Carne di Pollo (Tostato, Arrosto, Cotto), Scotti Risotto Milanese con Zafferano, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Colle Maggio Ricotta, Uovo, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Pompelmo. more...
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3099 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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