Weigh In record (no journal entry) for 08 November 2016
|
153.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
2091 kcal
|
Fat: 99.84g | Prot: 78.30g | Carb: 232.01g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Keşkek, Çoban Salatası, Ayran. Dinner: Karışık Kuruyemiş, Cacık, Pırasa Yemeği. Snacks/Other: Tam Yağlı Sade Yoğurt, Ülker Çubuk Kraker, Mandalina, Çikolata, Beyaz Ekmek. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buglemeymen's weight history
|