Weigh In record (no journal entry) for 08 November 2016
|
215.4 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2016:
|
2437 kcal
|
Fat: 76.67g | Prot: 73.13g | Carb: 379.63g.
Breakfast: Zeytinyağlı Yaprak Sarma, Zeytin, Beyaz Peynir, Kızarmış Beyaz Ekmek. Lunch: Muz, Tatlı Kavun, Poğaça, Patatesli Börek, Ekmecik Köy Ekmeği, Pirinç Pilavı, Etli Nohut. Dinner: Beyaz Ekmek, Beyaz Peynir, Tatlı Kavun. Snacks/Other: Sarı Tatlı Mısır. more...
|
|
3488 kcal
|
Activities & Exercise:
Housework - 2 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Studying - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|