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Mfeddington
Journal
07 Nov 16
Mfeddington's Journal, 07 November 2016
Mfeddington's Profile
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Weigh In record (no journal entry) for 07 November 2016
211.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2016:
911 kcal
Fat: 28.80g | Prot: 29.19g | Carb: 136.98g.
Breakfast:
Grapefruit.
Lunch:
Ken's Steak House Fat Free Raspberry Vinaigrette, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Sea Queen Imitation Crab Meat, Lettuce Salad with Assorted Vegetables.
Dinner:
Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette, KFC Potato Wedges.
Snacks/Other:
Nestle Kit Kat (Fun Size).
more...
2516 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours.
more...
losing 14.0 lb a week
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