Weigh In record (no journal entry) for 07 November 2016
|
130.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
1364 kcal
|
Fat: 67.86g | Prot: 37.59g | Carb: 154.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: T. Marzetti Simply Dressed Light Red Wine Italian, Cherry Tomatoes, Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Mixed Salad Greens. Dinner: Master Choice Garlic Croutons, T. Marzetti Simply Dressed Light Red Wine Italian, Mixed Salad Greens, Market Day Bacon Quiche. Snacks/Other: Blue Diamond Salted Caramel Almonds, Brach's Candy Corn, M&M's Milk Chocolate M&M's (Package). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buncomama's weight history
|