Weigh In record (no journal entry) for 07 November 2016
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139.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2141 kcal
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Fat: 79.76g | Prot: 114.44g | Carb: 227.72g.
Breakfast: Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Chunky Medium Salsa. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, 365 Organic Minestrone Soup, Hellmann's Real Mayonnaise, Cheddar Cheese, Alpine Valley Organic Super Grains. Snacks/Other: Great Value French Vanilla Ice Cream, Hershey's Chocolate Syrup, Harris Teeter Blueberries, Twix Twix (Fun Size), Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2424 kcal
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Activities & Exercise:
Sitting - 10 hours and 13 minutes, Calisthenics - 20 minutes, Walking, 4.21 mi, 16:51 min/mi - 1 hour and 11 minutes, Desk Work - 2 hours, Shopping - 1 hour, Sleeping - 7 hours and 1 minute, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes. more...
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losing 6.3 lb a week
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