Weigh In record (no journal entry) for 07 November 2016
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167.8 lb
Lost so far: 66.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1231 kcal
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Fat: 39.38g | Prot: 77.29g | Carb: 152.91g.
Breakfast: Califa Farms Almond Milk Creamer, Siggi's Icelandic Style Skyr - Mixed Berries & Açaí, Carrots, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: shredded cheese, crema, Cos or Romaine Lettuce, Corn Tortilla, Shrimp, Refried Beans, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Cos or Romaine Lettuce, Finlandia Imported Swiss Natural Cheese Deli Slices, Raley's Dijon Mustard, Best Foods Light Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Artisan Preferred Slow Roasted Turkey Breast. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Oroweat Whole Grain 100% Whole Wheat Bread, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Sargento Balanced Breaks - Gouda Natural Cheese, Honey Roasted Peanuts, & Dried Cranberries. more...
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losing 1.4 lb a week
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