Weigh In record (no journal entry) for 07 November 2016
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201.3 lb
Lost so far: 24.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1097 kcal
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Fat: 7.51g | Prot: 76.85g | Carb: 195.86g.
Breakfast: Banana. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde, Peixe Grelhado. Dinner: Peixe Grelhado, Chuchu, Alface de Folha Verde. Snacks/Other: Vigor Iogurte Lactive Light (180g), Okoshi Canjica de Milho com Açúcar Orgânico, Banana, Vigor Iogurte Grego Zero, Dolce Gusto Espresso Intenso, Banana, Dolce Gusto Espresso Intenso, Melancia, Banana, Dolce Gusto Espresso Intenso. more...
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2699 kcal
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Activities & Exercise:
Driving - 50 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 7 hours, Resting - 14 hours and 4 minutes. more...
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gaining 6.2 lb a week
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