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~17.8% BF
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197.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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2704 kcal
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Fat: 98.55g | Prot: 202.44g | Carb: 246.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Papetti Foods Quick Whites, Trader Joe's Organic Ketchup, Sargento Reduced Fat Mozzarella Cheese, Quaker Old Fashioned Oats, Applegate Farms Natural Turkey Bacon. Lunch: Green Giant Antioxidant Blend Vegetables, Sue Bee Honey, Applegate Farms Uncured Beef Hot Dogs, Quaker Old Fashioned Oats. Dinner: The Fresh Hummus Co. Roasted Red Pepper Hummus, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Sargento Reduced Fat Mozzarella Cheese, Trader Joe's Organic Ketchup, Applegate Farms Natural Turkey Bacon, Papetti Foods Quick Whites. Snacks/Other: White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 1.2 lb a week
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