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Started diet today. Most of my weight gain I believe
Is from sangria wine. Drank wine each night from July until last night. Good luck on the diet! 😘
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180.0 lb
Lost so far: 8.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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397 kcal
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Fat: 8.88g | Prot: 19.09g | Carb: 57.92g.
Breakfast: Green Mountain Coffee Dark Magic K-Cup, Green Mountain Coffee Dark Magic K-Cup, Green Mountain Coffee Dark Magic K-Cup. Dinner: Rotisserie Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.9 lb a week
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