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TPM?
Sono não anda bem há 1 semana
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138.9 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1124 kcal
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Fat: 71.88g | Prot: 75.98g | Carb: 57.27g.
Breakfast: Curcuma, Natu's Farinha de Linhaça Dourada, Sadia Presunto Parma, Ovo Frito, Goiaba. Lunch: Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Shitake, Salada Verde Mista, Tomates, Copacol Filé de Tilápia. Dinner: Goiaba, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Coco, Ovo Cozido, Ghee. Snacks/Other: Estrela do Oriente Castanha do Pará, Amêndoas, Castanhas de Caju Torradas sem Sal, Uvas. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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