Weigh In record (no journal entry) for 07 November 2016
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172.6 lb
Lost so far: 61.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1372 kcal
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Fat: 108.94g | Prot: 78.31g | Carb: 18.31g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Frimesa Linguiça de Pernil. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sadia Bacon, Ovo. more...
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gaining 10.8 lb a week
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