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12921
Journal
20 Dec 13
12921's Journal, 20 December 2013
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Weigh In record (no journal entry) for 20 December 2013
146.4 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2013:
1500 kcal
Fat: 53.42g | Prot: 62.91g | Carb: 196.64g.
Breakfast:
Кофе с Сахаром, Перекресток Улитка Греческая с Курицей.
Lunch:
Компот, Суп-Пюре из Тыквы, Жареная или Запеченная Куриная Голень, Баклажаны с Томатным Соусом и Сыром.
Dinner:
Спагетти с Томатным Соусом и Курицой или Индейкой.
Snacks/Other:
Капучино, Альпен Гольд Шоколад Белый Миндаль и Кокос.
more...
1892 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
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