Weigh In record (no journal entry) for 07 November 2016
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2753 kcal
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Fat: 91.05g | Prot: 73.93g | Carb: 351.64g.
Breakfast: Kruidvat Granenreep Crunchy Kaneel, Havermoutpap, Yakult Yakult Light. Lunch: AH Banaan, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood. Dinner: Campina Griesmeelpap, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Lidl Roomboter Kokosblokken, Estella Kaneelstengels, Banaan. more...
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3551 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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