mushroom morris's Journal, 07 November 2016

158.4 lb Lost so far: 18.1 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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915 kcal

Fat: 33.84g | Prot: 56.54g | Carb: 94.95g.   Lunch: Tesco Frozen Summer Fruits, Oats. Dinner: Medjool Dates, Chicken Breast, Tesco Baby New Potatoes. Snacks/Other: Tesco Light Mayonnaise, Beef, Hovis Wholemeal Bread. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 50 minutes, Weight Training (moderate) - 21 minutes, Treadmill - 10 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...