Weigh In record (no journal entry) for 07 November 2016
|
215.4 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2016:
|
2098 kcal
|
Fat: 85.64g | Prot: 92.63g | Carb: 237.04g.
Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ceviz, Kuru Kayısı, Süt, Ülker Special K, Ülker Special K. Dinner: Beyaz Ekmek, Izgara Köfte. more...
|
|
3334 kcal
|
Activities & Exercise:
Housework - 1 hour, Studying - 5 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|