Weigh In record (no journal entry) for 06 November 2016
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2304 kcal
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Fat: 85.95g | Prot: 129.23g | Carb: 259.50g.
Breakfast: Pace Chunky Medium Salsa, Bananas, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Walnuts, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Fresh Express Pear Gorgonzola Salad Kit, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Planters Cashews with Sea Salt, Dannon Oikos Triple Zero - Strawberry, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2164 kcal
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Activities & Exercise:
Sitting - 15 hours and 37 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours and 53 minutes. more...
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losing 11.2 lb a week
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