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36 in waist
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161.2 lb
Lost so far: 37.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2016:
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140 kcal
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Fat: 7.50g | Prot: 12.00g | Carb: 2.00g.
Lunch: Laughing Cow Creamy Spicy Pepper Jack. Dinner: Eggland's Best Extra Large Grade A Eggs, Laughing Cow Creamy Asiago. more...
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losing 2.8 lb a week
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