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Mfeddington
Journal
06 Nov 16
Mfeddington's Journal, 06 November 2016
Mfeddington's Profile
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Weigh In record (no journal entry) for 06 November 2016
213.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2016:
1075 kcal
Fat: 33.35g | Prot: 48.60g | Carb: 148.25g.
Breakfast:
Rhodes Cinnamon Rolls with Cream Cheese Frosting, Louis Rich Turkey Bacon.
Lunch:
Fresh & Easy Cinnamon Roll.
Dinner:
Archer Farms Cajun-Style Rice & Beans Lunch Bowl, Kroger Boneless Skinless Chicken Tenderloins.
Snacks/Other:
Reese's Reese's Pieces.
more...
2756 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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