Weigh In record (no journal entry) for 07 January 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1851 kcal
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Fat: 77.34g | Prot: 68.17g | Carb: 192.68g.
Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao, Deluxe Mixed Nuts, Rum (90 Proof), Banana, Turkish Apricots, Fish Oil Omega 3. more...
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2431 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Desk Work - 2 hours, walking, 3.7m, 3.8mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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steady weight
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