cicih sanjaya's Journal, 06 November 2016

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Weigh In record (no journal entry) for 06 November 2016

140.0 lb Lost so far: 1.1 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2016:

645 kcal

Fat: 30.17g | Prot: 34.35g | Carb: 63.80g. Breakfast: Pepaya. Lunch: Telur Rebus. Dinner: Sate Kambing, Telur Rebus, Cap Cay Kuah. Snacks/Other: Kurma Medjool, Semangka, Tahu Goreng. more...

2147 kcal

Activities & Exercise: Aerobics - 1 hour, Volleyball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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cicih sanjaya's Journal, 06 November 2016

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