Weigh In record (no journal entry) for 06 November 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2518 kcal
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Fat: 108.00g | Prot: 112.49g | Carb: 275.30g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: KFC Chicken Little. Dinner: Farm Rich Turkey Meatballs, Spaghetti, Arnold Pocket Thins 100% Whole Wheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Slim-Fast Drizzled Crisps, ShopRite Caramel Popped Corn Cakes. more...
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gaining 9.8 lb a week
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