Weigh In record (no journal entry) for 07 January 2012
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1933 kcal
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Fat: 54.96g | Prot: 94.98g | Carb: 267.86g.
Breakfast: Whole Wheat English Muffin, Coffee Cream, Coffee, Egg White. Lunch: Mixed Vegetables (Frozen), Tortilla Corn Chips, Pinto Beans, Black Beans, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Udon Noodles (Regular Bowl). Snacks/Other: Real Sliced Fruit, Ambrosia, Almonds, multigrain fiber crisps blackberry pomegranate, Truffles, Sweet or Dark Chocolate, Cheese Danish Pastry, Apples. more...
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steady weight
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