Weigh In record (no journal entry) for 06 November 2016
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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3054 kcal
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Fat: 128.13g | Prot: 140.93g | Carb: 326.25g.
Breakfast: Lidl Roomboter Kokosblokken, Havermoutpap, Yakult Yakult Light. Lunch: Ei, Campina Griesmeelpap, Euro Shopper Spekreepjes, HAK Bruine Bonen. Dinner: Almhof Volle Kwark, Aviko Aardappelkroketjes, AH Geraspte Goudse Kaas Belegen 48+, Euro Shopper Spekreepjes, Gekookte Spruitjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Unox Biologische Tomatensoep, AH Gemarineerde Kipfilet a La Minute. Snacks/Other: Chocomel Chocolademelk, Milsani Halfvolle Melk, Estella Kaneelstengels. more...
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3034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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gaining 4.6 lb a week
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