Weigh In record (no journal entry) for 06 November 2016
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199.1 lb
Lost so far: 31.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1801 kcal
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Fat: 57.01g | Prot: 122.28g | Carb: 200.91g.
Breakfast: Weet-Bix Weet-Bix, Canderel Stick, Nescafe Ricoffy. Lunch: Weet-Bix Weet-Bix, Canderel Stick, Nescafe Ricoffy. Dinner: Allspice Ground, Garlic Powder, Allspice Ground, Salt, Roasted Grilled or Baked Chicken (Skin Eaten), McCain Country Crop, Beef Steak, Canderel Stick, Nescafe Ricoffy. Snacks/Other: Nescafe Ricoffy, Canderel Stick. more...
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losing 15.4 lb a week
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